Katrina Dill, MMQP
Master Medical Qigong Practitioner
Holistic Health Educator
Co-Founder of Yes to Holistic Health
Katrina blends ancient wisdom with modern understanding to help clients restore balance, vitality, and ease through the practice of Medical Qigong.
With over a decade of experience in holistic wellness and energy cultivation, her approach integrates movement, mindfulness, and breath to support healing on every level — physical, emotional, and energetic.
>What to Expect
Each session is thoughtfully personalized to meet you where you are. Katrina’s gentle, intuitive guidance helps clients:
Release stagnation and clear energetic blocks
Reduce stress and cultivate emotional calm
Reconnect with the body’s natural rhythm and flow
Whether you’re seeking a full energetic reset, ongoing momentum, or a quick recharge, her treatments are designed to restore harmony and empower you with tools to continue your healing beyond the session.
>Background & Credentials
Master Medical Qigong Practitioner (MMQP)
Master of Science in Learning Design & Technology
Co-Founder, Yes to Holistic Health
Host, Say Yes with Kat Podcast
Author, The Holistic Journal & Five Element Wellness Workbook
“Remember, it’s all about taking small, meaningful steps towards a happier, healthier you — Full Color.”
Dr. Cynthia McNamara, Co-Founder, Psychologist & Certified Integrative Health Coach
I’m a psychologist, health coach, and lifelong student of how the mind, body, and spirit work together to create lasting well-being. My journey began with a deep curiosity about how our thoughts and behaviors shape our health, and it’s led me to blend science, psychology, and holistic wellness into a compassionate, practical approach to transformation.
I earned my degree in Psychobiology from Yale and a Ph.D. in Counseling Psychology with a focus in neuropsychology from The Ohio State University. After years in the pharmaceutical industry leading innovative, evidence-based work, I wanted to bring that same rigor and care to helping people on a more personal level.
Now, as a Certified Integrative Nutrition Health Coach, I guide clients through small, meaningful shifts that build resilience and balance—physically, mentally, and emotionally. Whether through one-on-one coaching, group programs, or community events, my goal is to help people reconnect with what truly nourishes them and create lives rooted in vitality and self-trust.
Together with my co-founder, Katrina, we created a space where science meets spirit, and wellness is anything but one-size-fits-all. We believe in living life with intention, authenticity, and a sense of joy, Full Color.
